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No surprise with a small bounce back …. And the big thaw has started 🥶🐝❤️😘
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1324 kcal
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Fat: 53.12g | Prot: 67.50g | Carb: 139.52g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Warburtons Hot Dog Rolls, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Thai Salmon Mini Burgers , Waitrose Lightly Dusted Scottish Haddock. more...
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gaining 4.2 lb a week
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