Weigh In record (no journal entry) for 20 November 2014
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1116 kcal
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Fat: 72.32g | Prot: 32.32g | Carb: 88.37g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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losing 38.5 lb a week
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