jenovadelta's Journal, 20 November 2014

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 74.47g | Prot: 65.35g | Carb: 216.30g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Black Diamond Light Cheddar Cheese Slices, Becel Light Margarine, Ben's Holsum Fresh 100% Whole Wheat Bread, Quaker Chewy Chocolate Chip Granola Bar, Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Quaker Crispy Minis BBQ. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...