myawethinTICself's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

182.6 lb Lost so far: 9.6 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

185 kcal

Fat: 2.14g | Prot: 24.42g | Carb: 19.42g. Dinner: Onions, Bell Peppers, Zucchini, Market Pantry Wild Flounder Fillets. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

5 Supporters Support

Comments

Good job on the exercise today!

20 Nov 14 by member: Deb_N

Hang in there, it's all good :)

20 Nov 14 by member: LadyBea40

Thanks Ladies! I think I did really good today.I got in 40 min's of walking which surprised me since the walk usually takes an hour :) & I wasn't even hungry today but know I must eat so had salmon & veggies for dinner with Keeper :)

20 Nov 14 by member: myawethinTICself

its all magic...........

20 Nov 14 by member: ahmadsial

We are with you...

20 Nov 14 by member: John10251

Thanks Ahmadsial,if your words are lyrics from a song I *did* sing it & I heard the tune :) If they were to mean that you dont know how it works,well ... we're all in a learning stage. If you meant just as your words say"its all magic", then what am I working so hard for?! :)

22 Nov 14 by member: myawethinTICself

John,I appreciate your support. I appreciate everyones support.Thank you so much :)

22 Nov 14 by member: myawethinTICself


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myawethinTICself's Journal, 20 November 2014

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