Weigh In record (no journal entry) for 20 November 2014
|
241.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1787 kcal
|
Fat: 59.32g | Prot: 135.67g | Carb: 163.37g.
Lunch: American Cheese, Cafe Rio Green Chile Sauce (Medium), White Rice, Cafe Rio House Dressing, Cafe Rio 12" Flour Tortilla, Chocolate Chip Cookie, Cafe Rio Pork Barbacoa. Dinner: Muscle Egg Chocolate Caramel Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|