Weigh In record (no journal entry) for 20 November 2014
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215.8 lb
Lost so far: 59.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1385 kcal
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Fat: 50.75g | Prot: 107.00g | Carb: 146.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Mint Ice Cream Sandwiches, Happy Harvest Sweet Peas, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 15.4 lb a week
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