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É isso aí!!! Vamos deixando este platô!!!! 💪🏻
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112.0 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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709 kcal
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Fat: 40.82g | Prot: 67.67g | Carb: 17.62g.
Breakfast: Xilitol, Iogurte Natural, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Caldo de Galinha, AUS Mix de Legumes, Pasta de Amendoim, Alcatra Grelhada. Snacks/Other: Caldo de Galinha. more...
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losing 4.6 lb a week
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