Weigh In record (no journal entry) for 20 November 2014
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184.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1922 kcal
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Fat: 86.08g | Prot: 123.55g | Carb: 162.57g.
Breakfast: Bananas, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Italian Style Pasta Bake. Dinner: Kroger 2% 4 Cheese Mexican Blend, Wendy's Chili (Large). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Atkins Advantage Chocolate Peanut Butter Bar, Laughing Cow Mini Babybel Light Cheese, Navels Oranges, Atkins Advantage Caramel Chocolate Nut Roll Bar, Gala Apples. more...
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losing 0.2 lb a week
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