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Fat 5.6%
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2559 kcal
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Fat: 140.29g | Prot: 111.55g | Carb: 326.34g.
Breakfast: Jack in the box french toast sticks, 1% milk, Honey nut cheerios. Dinner: Ranch Dip, WingStop Hot Wings, WingStop French Fries. Snacks/Other: Pistachios, 98% Fat Free Fudge Bars, Special Dark Chocolate Bar, 1% milk. more...
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2828 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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