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Well! Unexpected 1.5 lb loss, wooooooo! Doing the happy dance!
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2022:
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1002 kcal
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Fat: 40.17g | Prot: 50.51g | Carb: 114.38g.
Breakfast: Price's Pimento Cheese, Arnold Whole Grain Oatnut Bread. Lunch: Black Bear Virginia Baked Deli Ham, Tillamook Swiss Cheese Deli Sliced. Dinner: Great Value Beef Gravy, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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losing 10.5 lb a week
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