Weigh In record (no journal entry) for 20 November 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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3022 kcal
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Fat: 85.23g | Prot: 179.53g | Carb: 381.66g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Apples, Natural Ovens Whole Grain Bread, Lifeway Foods Nonfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Tim Hortons Sour Cream Glazed Donut. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Spinach, Trader Joe's Hatch Valley Salsa, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Fine Ice Creams Churros Con Leche, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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