Weigh In record (no journal entry) for 24 June 2011
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2031 kcal
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Fat: 96.34g | Prot: 66.04g | Carb: 209.91g.
Breakfast: Bananas. Lunch: Goldfish Baked Snack Crackers Pretzel, Honest Foods almond Trail Mix, Nacho Cheese Tortilla Chips, Cheese Quesadilla. Dinner: Shock Top Beer, Buffalo Chicken Sandwich, American Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Town House Flipsides Pretzel Crackers, Mini Babybel Bonbel Cheese. more...
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steady weight
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