Weigh In record (no journal entry) for 20 November 2014
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177.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1547 kcal
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Fat: 79.38g | Prot: 81.72g | Carb: 121.23g.
Breakfast: Gerbs Dry Roasted Pumpkin Seeds, Red Raspberries, Egg, Philadelphia Original Cream Cheese, Maple Syrup, Egg White, Cooked Pumpkin. Lunch: Spicy Pickles, Piquante Relish, Cucumber Mint Yogurt, Green Leaf Lettuce Bed, Cucumber (Peeled), Red Onions, Ground Lamb or Patty. Dinner: Blue Apron: Seared Hake with Melted Leeks & Fingerling Potatoes. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 9.8 lb a week
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