Weigh In record (no journal entry) for 16 December 2022
|
219.8 lb
Lost so far: 39.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
1958 kcal
|
Fat: 117.85g | Prot: 46.10g | Carb: 191.08g.
Breakfast: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Honeydew Melons, See's Original Fudge (with Pecans). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|