Weigh In record (no journal entry) for 24 June 2011
|
282.6 lb
Lost so far: 11.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
619 kcal
|
Fat: 33.23g | Prot: 44.97g | Carb: 45.38g.
Lunch: Movie Theater Butter Popcorn (Mini Bag). Dinner: Mayonnaise-Like Salad Dressing (Fat Free), Spring Mix Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Beef Brisket. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
essenceoftiger's weight history
|