Weigh In record (no journal entry) for 20 November 2014
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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3482 kcal
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Fat: 105.31g | Prot: 260.64g | Carb: 352.58g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, lotus biscoff spread. Snacks/Other: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ortega Original Taco Sauce, Laura Chenel (Sam's Club) Goat Milk Cheese, Blue Moon Beer, Chicken Breast Skinless, Mission Jalapeno Cheddar Wraps. more...
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losing 5.6 lb a week
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