Weigh In record (no journal entry) for 24 August 2009
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173.6 lb
Lost so far: 7.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1091 kcal
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Fat: 36.94g | Prot: 43.69g | Carb: 154.19g.
Breakfast: skim milk, banana, kashi go lean crunch. Lunch: lemonade, fries mcdonalds, Double Cheeseburger. Dinner: trail mix bar, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2744 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 25 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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gaining 0.8 lb a week
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