Weigh In record (no journal entry) for 24 June 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1497 kcal
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Fat: 37.78g | Prot: 42.75g | Carb: 177.17g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: mixed fruit bowl Great Value, banana. Dinner: coffee, sweet leaf green tea, harvestland chicken thigh filet, Olive Oil, balsamic vinegar, garlic, Pesto Sauce, plum tomato, red bell pepper. Snacks/Other: mango sorbet, almonds, merlot wine, saltines low sodium, hummus. more...
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gaining 1.5 lb a week
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