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Whew 😥
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275.0 lb
Lost so far: 22.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1567 kcal
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Fat: 107.59g | Prot: 100.51g | Carb: 57.22g.
Breakfast: Scrambled Egg , Mozzarella Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Real Mayonnaise. Lunch: Pop Secret Butter Popcorn, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Fresh Express Romaine Salad, Marie's Caesar Dressing, Fried Chicken Wing No Coating (Skin Eaten), Parmesan Cheese (Shredded) . Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Late July Nacho Chipotle Tortilla Chips. more...
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losing 4.7 lb a week
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