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I couldn't follow 30 mins bike ride challenge for past4-5 days.I was doing it all well until the one break in a schedule on saturday and then lazy person inside me started spoiling me. I took 4 day break in a row..I was so upset but somehow I had to come back..Today even though I didnt had complete sleep at night..I woke up early to hit the road on my mountain bike..Rided 10.40 km in 30 mins and felt really good :)
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195.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2481 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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