MrGoodnight's Journal, 15 December 2022

Been up all night with a poorly dog and didn’t feel hungry yesterday so that’s why it’s a good drop 🐝❤️😘
171.3 lb Lost so far: 26.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2022:
1202 kcal Fat: 55.27g | Prot: 43.73g | Carb: 130.04g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Philadelphia Light Cream Cheese, Chilli-Filled Frankfurter or Hot Dog, Warburtons Hot Dog Rolls. Dinner: Waitrose Chicken Karaage, Wagamama Bang Bang Cauliflower, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. more...
1790 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

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Comments 
Awww thank you Annie….yes she seems to be pulling through with the aid of veterinarian magic 🐝❤️😘 
15 Dec 22 by member: MrGoodnight

     
 

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