Weigh In record (no journal entry) for 14 December 2022
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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932 kcal
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Fat: 30.38g | Prot: 41.51g | Carb: 121.25g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Dinner: Heinz Baked Beans , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Free Range Air Dried Beech Smoked Back Bacon, Marks & Spencer Wholemeal Bread. Snacks/Other: Holly Lane Marzipan Stollen. more...
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steady weight
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