Weigh In record (no journal entry) for 24 June 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1663 kcal
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Fat: 66.41g | Prot: 64.90g | Carb: 205.37g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Green Chili Cheeseburger, Pepper Pals Little Chicken Crispers, Homestyle Fries (Side). Dinner: Baked Ziti & Meatballs (12 oz), Slivered Almonds, Soft Bread Stick, Prosciutto, Mixed Salad Greens, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut Butter Milk Chocolate Silky Smooth Promises. more...
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2123 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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