Weigh In record (no journal entry) for 19 November 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1221 kcal
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Fat: 91.55g | Prot: 41.96g | Carb: 61.41g.
Breakfast: Freshlike Mixed Vegetables, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 24.5 lb a week
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