Weigh In record (no journal entry) for 24 June 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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890 kcal
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Fat: 62.85g | Prot: 63.81g | Carb: 25.36g.
Breakfast: atkins milk chocolate protein shake, Flaxseed, pork rinds. Lunch: Broccoli Flower Clusters, ginger dressing, diet coke, salmon, taco bell mild restaurant sauce, Hellman's real mayonnaise, lettuce. Snacks/Other: Water, No Calorie Sweetener Packets, creamer, Coffee. more...
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2736 kcal
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Activities & Exercise:
Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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