Weigh In record (no journal entry) for 19 November 2014
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276.5 lb
Lost so far: 9.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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515 kcal
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Fat: 3.08g | Prot: 18.53g | Carb: 115.36g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Valley Vanilla Soy Milk, Brown Sugar, Coffee (Instant). more...
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gaining 1.0 lb a week
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