Weigh In record (no journal entry) for 14 December 2022
|
313.8 lb
Lost so far: 29.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
164 kcal
|
Fat: 6.68g | Prot: 24.23g | Carb: 0.00g.
Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|