Weigh In record (no journal entry) for 19 November 2014
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242.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1833 kcal
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Fat: 64.59g | Prot: 140.28g | Carb: 158.88g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: American Cheese, Chocolate Chip Cookie, White Rice, Cafe Rio Green Chile Sauce (Medium), Cafe Rio Pork Barbacoa, Cafe Rio 12" Flour Tortilla, Cafe Rio House Dressing. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 1.4 lb a week
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