Weigh In record (no journal entry) for 14 December 2022
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220.8 lb
Lost so far: 38.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1593 kcal
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Fat: 79.06g | Prot: 43.35g | Carb: 191.14g.
Breakfast: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Dinner: Keebler Zesta Original Saltine Crackers, Ruth's Pimento Cheese, New York Texas Toast Seasoned Croutons, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, See's Original Fudge (with Pecans), Honeydew Melons. more...
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losing 1.4 lb a week
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