Weigh In record (no journal entry) for 19 November 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1326 kcal
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Fat: 26.40g | Prot: 57.10g | Carb: 152.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Wal-Mart Bakery Ciabatta Sandwich Roll, Chicken Breast, HEB Borracho Beans, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup. more...
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1906 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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