Weigh In record (no journal entry) for 24 June 2011
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2022 kcal
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Fat: 90.96g | Prot: 88.01g | Carb: 235.64g.
Breakfast: XL - 1 Cream, bacon, eggs, ciabatta. Lunch: Dill Cucumber Pickles, Radishes, Tomatoes, Turkey Pepperoni. Dinner: Ciabatta, Pesto Sauce, Macaroni. Snacks/Other: New York Style Cheesecake, Baking Chocolate Squares. more...
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losing 0.6 lb a week
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