SergioZ07's Journal, 19 November 2014

151.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 74.42g | Prot: 163.20g | Carb: 440.20g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Cooked Vegetables (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Brown Rice, Carrots. Dinner: Blueberries (Unsweetened, Frozen), Peanuts, Brown Rice, Egg White, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Egg, Barlean's Extra Virgin Coconut Oil, Oats, Bananas, Honey. Snacks/Other: Apples, White Potatoes (Flesh and Skin, Baked), Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon, Bananas, Catelli Whole Wheat Pasta, Bimbo Chocosos, Fage Total 0% Greek Yogurt. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...