Weigh In record (no journal entry) for 19 November 2014
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251.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1121 kcal
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Fat: 56.17g | Prot: 118.15g | Carb: 37.82g.
Breakfast: Tomatoes, Olive Oil, Compliments Egg Whites. Lunch: Kind Dark Chocolate Nuts & Sea Salt, Chicken Breast, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Chicken Wing, Chicken Wing, Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Ground Beef (Cooked), Dannon Light & Fit Greek - Blueberry. more...
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losing 2.8 lb a week
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Bill Jr 30101's weight history
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