Weigh In record (no journal entry) for 19 November 2014
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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3279 kcal
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Fat: 107.34g | Prot: 182.99g | Carb: 394.74g.
Breakfast: lotus biscoff spread, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: lotus biscoff spread, Blue Moon Beer, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. more...
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losing 12.6 lb a week
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