Weigh In record (no journal entry) for 28 October 2022
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223.0 lb
Lost so far: 123.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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961 kcal
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Fat: 31.87g | Prot: 48.45g | Carb: 123.02g.
Breakfast: Tap Water. Lunch: Herbal Tea, Cranberry Juice, Bayer Inc Restoralax, Prune Juice Unsweetened, Pace Chunky Salsa Medium, Dairyland Skim Milk, Egg, Mushrooms, Onions, Baby Spinach, Zucchini. Dinner: Tap Water, Pineapple, Cheddar Cheese, Dr. Oetker Casa di Mama Classic Canadian Pizza. Snacks/Other: Balderson Extra Old Cheddar Cheese, Bananas , Dairyland Skim Milk, Post Shredded Wheat. more...
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losing 0.7 lb a week
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