Weigh In record (no journal entry) for 26 October 2022
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223.2 lb
Lost so far: 122.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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871 kcal
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Fat: 35.03g | Prot: 40.05g | Carb: 105.22g.
Breakfast: Tap Water, Prune Juice Unsweetened, Chicken or Turkey Rice Soup (Home Recipe). Lunch: Pepsi Diet Pepsi, Costco Food Court Jumbo Hot Dog, Tap Water. Dinner: Philadelphia Regular Cream Cheese, *Chocolate Whey Protein Pancakes, Shortbread Cookies , Tea (Brewed) , Tap Water. Snacks/Other: Cantaloupe Melons , Pineapple , Hershey's Oh Henry!, Reese Peanut Butter Cup, Tap Water. more...
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gaining 7.0 lb a week
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