Weigh In record (no journal entry) for 19 October 2022
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223.6 lb
Lost so far: 122.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1297 kcal
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Fat: 69.82g | Prot: 62.81g | Carb: 114.48g.
Breakfast: Kirkland Signature Cheese Bun, Cantaloupe Melons , Butter (Salted) , Dairyland Skim Milk, Dairyland 0% Cottage Cheese, Strawberries , Tap Water. Lunch: Tap Water, Kraft Mr. Christie's Arrowroot Biscuits, Herbal Tea, Cantaloupe Melons , Cucumber (Peeled) , Wendy's Southwest Ranch Dressing, Wendy's Southwest Chicken Avocado Salad. Dinner: Tap Water, Kirkland Signature Cheese Bun, President's Choice Blue Menu 8-Vegetable Cocktail, Wendy's Southwest Chicken Avocado Salad, Wendy's Southwest Ranch Dressing, Costco Seasoned Rotisserie Chicken. Snacks/Other: Tap Water, Walnuts, Hazelnuts or Filberts Nuts , Almonds . more...
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2803 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 11.2 lb a week
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