Weigh In record (no journal entry) for 15 October 2022
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225.0 lb
Lost so far: 121.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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721 kcal
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Fat: 16.62g | Prot: 51.71g | Carb: 86.33g.
Breakfast: Tap Water, Dairyland Skim Milk, President's Choice Blue Menu 8-Vegetable Cocktail. Lunch: Dairyland Skim Milk, Mayonnaise (Low Calorie) , Bick's Sweet Green Relish, Mustard, Ham (Whole, Cured, Roasted) , Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Dinner: Tap Water, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Snacks/Other: Nestle Hot Chocolate, Dairyland Skim Milk, Tap Water. more...
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losing 0.2 lb a week
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