deelbee's Journal, 27 September 2022

229.2 lb Lost so far: 116.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 36.41g | Prot: 53.11g | Carb: 154.00g.   Breakfast: Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana. Lunch: Prawns, Tap Water, VEGETABLE_STIRFRY_ Cabbage, Carrot, Onion, Celery,. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Cracker Barrel Cheddar Cheese, Macaroni (Cooked) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairyland Skim Milk, Bananas , Kirkland Signature Natural Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa. more...

2560 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...