Weigh In record (no journal entry) for 26 September 2022
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229.0 lb
Lost so far: 117.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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420 kcal
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Fat: 5.63g | Prot: 41.88g | Carb: 53.87g.
Breakfast: Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana. Lunch: Decaffeinated Coffee (made From Ground), Tap Water, VEGETABLE_STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry _Deelbee, Western Family Cooked Prawns. Dinner: Tap Water, Premier Protein Chocolate Protein Shake. Snacks/Other: Sun-Rype Apple Juice, Tap Water. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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