Weigh In record (no journal entry) for 22 September 2022
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230.2 lb
Lost so far: 115.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1007 kcal
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Fat: 29.60g | Prot: 73.59g | Carb: 113.93g.
Breakfast: PROTEIN_Poultry_Chicken Salad Sandwich Filling_Deelbee, No Name Sesame Rice Crackers, Tap Water. Lunch: Tap Water, Tomatoes, Tea Presweetened with Sugar, 2% Fat Milk, Chicken Salad or Chicken Spread Sandwich. Dinner: Tap Water, PROTEIN_POULTRY_Chicken Salad Sandwich Filling-2 _Deelbee, Ryvita Rye Crispbread. Snacks/Other: Fry's Cocoa Powder, Bell Plantation PB2 Peanut Butter Powder, Premier Protein Vanilla Shake, Pears . more...
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2553 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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