Weigh In record (no journal entry) for 16 September 2022
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232.2 lb
Lost so far: 113.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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610 kcal
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Fat: 24.77g | Prot: 47.90g | Carb: 48.41g.
Breakfast: President's Choice Ranch Dressing, Egg, ●Beans w molasses, Dairyland Skim Milk. Lunch: Tap Water, Dairyland Skim Milk, Mixed Salad Greens, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Tap Water, Mixed Salad Greens, Aioli, Crab Cake. Snacks/Other: Tap Water. more...
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2577 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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