deelbee's Journal, 28 November 2022

222.8 lb Lost so far: 123.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.01g | Prot: 46.26g | Carb: 172.33g.   Breakfast: Compliments Prune Nectar, Decaffeinated Coffee, Bayer Inc Restoralax, Tap Water. Lunch: Tap Water, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Italissima Black Beans - 398Ml Can, Dry Couscous, Low Sodium Beef Broth, Bouillon or Consomme (Canned), PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee. Dinner: Tap Water, Cabbage Salad or Coleslaw with Dressing, Heinz Maple Style Beans, Compliments Breakfast Sausage . Snacks/Other: BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Reese Peanut Butter Cup. more...

2488 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...