Weigh In record (no journal entry) for 22 November 2022
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224.6 lb
Lost so far: 121.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1237 kcal
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Fat: 42.89g | Prot: 48.25g | Carb: 174.70g.
Breakfast: BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Compliments Prune Nectar, Bayer Inc Restoralax, Decaffeinated Coffee. Lunch: Tap Water, Decaffeinated Coffee, Pancake Syrup , Butter (Salted) , Egg, Plain Pancakes. Dinner: Kraft 100% Parmesan Grated Cheese, Tap Water, Tap Water, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Frozen Cherries. Snacks/Other: Kraft 100% Parmesan Grated Cheese, Dr. Oetker Casa di Mama 3 Meat Pizza, Tap Water. more...
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2519 kcal
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Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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steady weight
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