Weigh In record (no journal entry) for 16 November 2022
|
222.2 lb
Lost so far: 123.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1000 kcal
|
Fat: 26.26g | Prot: 54.94g | Carb: 147.19g.
Breakfast: Bayer Inc Restoralax, Tap Water, Compliments Prune Nectar. Lunch: Tap Water, Cracker Barrel Extra Old Cheddar Cheese, Oroweat Keto Tortillas, *Tuna Salad, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Dinner: Tap Water, Christie Triscuit Low Sodium Crackers, *tuna salad. Snacks/Other: Cookie, Tap Water, Dairyland Skim Milk. more...
|
|
2462 kcal
|
Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|