Weigh In record (no journal entry) for 12 November 2022
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222.6 lb
Lost so far: 123.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1210 kcal
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Fat: 41.74g | Prot: 52.20g | Carb: 163.37g.
Breakfast: Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water. Lunch: Dairyland Skim Milk, Smucker's No Sugar Added Apricot Jam, Butter , Sweet Cherries (Queen Anne, Bing), Tap Water, *Mushroom Carrot Ramen Noodle Soup, Costco Seasoned Rotisserie Chicken. Dinner: Tap Water, Kraft 100% Parmesan Cheese Shaved, Baby Spinach, Dr. Oetker Casa di Mama Deluxe Pizza. Snacks/Other: Almonds , Hazelnuts or Filberts Nuts , Tap Water, Carnation Rich & Creamy Hot Chocolate, Dairyland Skim Milk. more...
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2458 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.7 lb a week
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