Weigh In record (no journal entry) for 08 November 2022
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222.2 lb
Lost so far: 123.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1102 kcal
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Fat: 35.33g | Prot: 51.64g | Carb: 151.38g.
Breakfast: *Egg Salad Filling, Broghies Popped Grains-Wheat Broghies, Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water. Lunch: Philadelphia Regular Cream Cheese, .BREAD_Banana, Cranberry Whey Powder Muffins, Dairyland Skim Milk. Dinner: Tap Water, ●Soup_Lentil Veg Salsa Soup_1/2cup serving. Snacks/Other: Tap Water, Hazelnuts or Filberts Nuts , Almonds , Decaffeinated Tea Unsweetened, Thinaddictives Cranberry Almond Thin Cookies . more...
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losing 2.3 lb a week
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