deelbee's Journal, 05 November 2022

223.2 lb Lost so far: 122.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 30.70g | Prot: 41.71g | Carb: 152.21g.   Breakfast: Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee. Dinner: Tap Water, *Egg Salad Filling, Bick's Baby Dills Garlic, Cooked Asparagus (from Fresh), Baby Spinach, Oroweat Keto Tortillas. Snacks/Other: Smucker's No Sugar Added Apricot Jam, Butter (Salted) , Costco Cheese Bun, Compliments Pineapple Tidbits in Pineapple Juice. more...

2479 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...