Weigh In record (no journal entry) for 02 November 2022
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221.8 lb
Lost so far: 124.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1251 kcal
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Fat: 42.19g | Prot: 72.02g | Carb: 166.35g.
Breakfast: Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Oroweat Keto Tortillas, Baby Spinach, Cheddar Cheese, *tuna salad. Dinner: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Bread Pudding, Tap Water, Dairyland Skim Milk, *tuna salad, Oroweat Keto Tortillas, Cheddar Cheese. more...
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steady weight
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