deelbee's Journal, 01 November 2022

221.8 lb Lost so far: 124.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 31.96g | Prot: 67.60g | Carb: 155.81g.   Breakfast: Tap Water, Bayer Inc Restoralax, Compliments Prune Nectar. Lunch: Cheddar Cheese, *tuna salad, Dairyland Skim Milk, Baby Spinach, Oroweat Keto Tortillas. Dinner: Tap Water, Dairyland Skim Milk, Cracker Barrel Extra Old Cheddar Cheese, *tuna salad, Christie Triscuit Low Sodium Crackers. Snacks/Other: Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Brown Sugar , Oikos Silhouette Greek Yogurt 0%, Blueberries , Bananas , Farmers Market Mcintosh Apples, Dairyland Skim Milk, Bread Pudding, Tap Water. more...

2465 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...